New World Gypsy

DITCH THE WORK-OUT AND JOIN THE PARTY!!

Certified Zumba Instructor Lois Beidler is a AFAA certified group fitness instructor who teaches interval aerobics, Step, aerobic kickboxing and Pilates along with performing and teaching NWG tribal fusion bellydance.

Zumba is a perfect fit since it combines dance with fitness.
If her clients enjoy their work-out and do not get bored, they will continue to work-out. Zumba meets that need!

The Zumba® program fuses Latin & World rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: To love working out!  Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, movements meant to engage and captivate!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Current classes and locations:

Bodyworks Health & Fitness     N. 5th St Plaza, Temple       610-921-2422

Wednesday 5:30pm